Yoga Poses to Boost Fertility in Women
Yoga is a 5000-year-old Indian practice that is beneficial for your mind, body, and soul. Conceiving a baby with a healthy body and a peaceful mind plays a big role. Yoga helps to boost fertility in women.
Fertility yoga is nothing but just a certain set of yoga poses that reduce stress levels and cleanse the body of toxins. A study by Harvard has proved that women who took fertility-focused yoga courses were more likely to conceive than those who did not.
How Yoga Poses Help To Boost Fertility In Women:
1. Yoga Reduces Stress
2. Yoga Keeps the Ovaries Healthy
3. Increases Blood Circulation
4. Improves Your Flexibility
5. Yoga Helps to Keep Hormonal Imbalances in Check
6. Perfects your Posture
7. Stimulates the Endocrine (Hormone) System
8. Improves your Balance
9. Supports a healthy Immune System
Best Types of Yoga for Fertility
Yoga is a broad term to describe a multitude of specific types. Each different type of yoga comes with a specific sequence, environment, or focus. Some types are more appropriate than others if you’re trying to conceive or if you’re a beginner.
The following types of yoga tend to be more gentle:
The following types of yoga tend to be more vigorous:
- Bikram (or hot yoga, in general)
Before we move forward I would recommend you also check the below Blog Post which will be helpful to you
Yoga Poses To Boost Fertility In Women
Surya Namaskar is a set of yoga poses done in a specific sequence and with the right posture. It helps in improving blood circulation in the body. Regular practice of Surya namaskar helps you in regulating your menstrual cycle, deal with menopause, manage menstrual cramps, and most important is conceiving a baby. This is one of the best yoga practices to boost your fertility. Surya Namaskar helps in improving the sexual functions in your body.
Seated Forward Bend (Paschimottanasana) is a classic pose from Hatha yoga. It is very useful for improving fertility in women as it vitalizes important organs like the ovaries and stomach while reducing mental stress. It gives the whole back of your body a good stretch, from your calves to your hamstrings (back of the thighs) to your spine. In addition to calming your mind and relieving stress.
Dandasana helps correct posture and also strengthens the back muscles, the hamstrings, and the core. This pose is also believed to energize the body, which is much required by women stressed with fertility issues. It helps to calm brain cells.
Popularly known as the standing forward bend, Hastapadasana stretches all the muscles in your back and abdomen while improving blood circulation in your body. This yoga pose is also vital for making your body flexible and releasing all stress from the abdomen area.
Popularly known as the Bridge pose, it improves blood circulation in the body while calming down the brain and central nervous system. The Bridge Pose in yoga boost fertility by opening the pelvic region and strengthening the sides. It requires intense concentration but is a great way to increase fertility and AMH levels.
Bhujangasana resembles the posture of a Cobra. It increases flexibility, tones the abdomen, strengthens the back and shoulders, and improves blood circulation.
The asana is also called the leg up the wall pose, and some believe that it can increase the chances of conception if done immediately after sex. Viparita Karani is believed to have anti-aging effects on your body. It also improves blood circulation to your pelvic region and calms the nervous system by reversing the flow of blood and energy in the body. Viparita Karani helps to sharpen the center within the thyroid gland, alleviates anxiety and arthritis, and aids in digestion.
Balasana also called child’s pose is the asana that resembles a foetal position. This yoga asana stretches the muscles of your back, knees, hips, and thighs. Your stomach must be empty before doing this asana, so practice it at least four to six hours after a meal. Balasana helps relieve stress and increase blood flow, which is important to enhance fertility. By doing this asana, the yogi gets as much comfort as a baby gets in the mother’s womb.
The Baddha Konasana pose is also known as the butterfly pose or the bound angle pose. It improves your flexibility while stretching the muscles of your inner thighs, genitals, hip area, and knees. Butterfly pose is one of the more helpful fertility yoga exercises, and it can also help in smoother and less painful delivery when the time arrives.
Upavishta Konasana is a stretching yoga pose that helps boost fertility. It strengthens the abdominal area, stretches the thighs, strengthens the spine, and has a calming effect on the mind and body.
Magnificent pose for sperm mobility, this pose also improves your overall sperm count. It stretches your spine and stretches, strengthens, and tones your back muscles. It helps prevent and relieve tightness in your neck, shoulders, and back. The pose also strengthens your shoulders, arms, and legs. Practicing Halasana enhances flexibility, which improves muscle and joint mobility.
This yoga posture is very popular because of its simplicity. Also known as the corpse posture, Shavasana is performed at the end of each yoga posture to normalize the heartbeat and also relax strained muscles.
Kapalbhati is one of the most popular yoga poses and acts as a remedy for many maladies. It also helps your mind remain fresh so that your stress levels are reduced immensely, making you more positive.
How to Do It:
- Sit comfortably with your eyes closed and back straight. You may sit in the lotus position on the floor or sit upright in a chair.
- Inhale deeply through your nostrils and exhale forcefully so that your stomach goes inside.
- Ensure there is no pain in your stomach, lungs, and chest when you exhale. You may stop doing the asana if you experience pain.
- Perform this asana for 5 minutes every day and experience the transformation in your mind and body while doing it.
Bhramari Pranayam is a great way to reduce stress and anxiety. Since stress is a major reason behind infertility, this asana is a must-try pose. The asana is also called the Humming Bee Breath asana.
How to Do It:
- Sit comfortably with your eyes closed.
- Place your index fingers on the cartilage of your ears to block all surrounding noise.
- Inhale deeply and exhale while making a humming sound.
- Try to hum at a high pitch and for as long as you can.
Nadi Shodhan Pranayama
Popularly known as Anulom Vilom or alternate nostril breathing, this yogic exercise purifies your body from negative emotions, stress, and depression.
How to Do It:
- Sit comfortably in a lotus position with your spine straight.
- With the ring finger of your right hand, close the left nostril and inhale through your right nostril.
- Now with the thumb of your right hand, close the right nostril and exhale through your left nostril.
- Repeat the same process with your left hand, but close the right nostril with the ring finger of your left hand, and the left nostril with the left thumb.
These are some yoga poses that are beneficial for boosting your fertility. Do practice them on regular basis and do let me know the changes you see in your body and mind.
Happy Reading 🙂